Cooking Techniques for the Gut and Psychology Syndrome™ Diet Books I-IV

Cooking Techniques for the

Gut and Psychology Syndrome™ Diet Series!

With my Cooking Techniques series, I set out to introduce and explain the essential pillars of the GAPS diet to all those who could benefit from this healing protocol. The first volume focuses on the very important distinction between meat stock and bone broth, including when and how to use them.

The second volume explains the crucial need for cultured dairy products in the GAPS diet, giving hope to folks with dairy allergies or sensitivities. Now as renowned chef, author, and teacher,

I offer my third volume, Cooking Techniques for the Gut and Psychology Syndrome Diet, Part III: Lacto-Fermentation. This foray, just as important as the first two, gets to the core of another bastion of the GAPS diet: lacto-ferments.

Part IV: Nuts (aka Nuts, Seeds, Beans and Grains) is available now, only as a pdf download, Kindle or ebook. OR purchase as part of my The Complete Cooking Techniques for the GAPS™ Diet, published 09.19!

In the fourth volume, explore the wonderful world of nuts, seeds, beans, and legumes. Learn how to unlock the immense nutritional power hidden in nuts, seeds, beans, and legumes. Whether you’re on the GAPS healing protocol or you simply want to take control of your digestive health, the fourth volume will help you get the most out of these wonderful but little-understood foods.

You may purchase all four volumes here!

Purchase my The Complete Cooking Techniques for the GAPS™ Diet here!

For wholesale or bulk orders of any of my books or charts, please contact Nick Armstrong at Selene River Press.